1. Forward and introduction

2. What is Aikido         

3. History       

4. Roderick T. Kobayashi

5. Seidokan    

6. Principle of Aikido                                                             

7. Principles to unify Mind and Body                                                               

8.  Your First day of Class

9. Class Procedure 

10. To Practice or not to

11. Training 

12. Empty Your Mind

13. Weapons Training

14. Training the Mind                                                                

15. Training the Spirit                                                                

16. Being a good Uke        

17. Aikido and Combat effectiveness    

18. Bowing       

19. A note on Ki  

20. Ranking in Aikido

21.  My thoughts on testing

22. Aiki Taiso  

23. Standard Adult arts Seidokan Aikido                                                              

24. Standard Dan Arts

25. Etiquette    

26. Basic Attacks           

27. Weapons Etiquette

28. Blood born pathogen Policy                        

33. Hakama                                                                                                

34. Late Arrival

35. Leaving Early

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